Fitness: Got Abs?

Yeah, we all got ’em. But are the muscles weak and covered in a layer of fat? Mine are.   The abs I really want — Look a lot like Gwen Stefani’s. Will I ever have them? Probably not. I am not sure I even want to be that thin. I mean, I want to […]

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Fitness: Lunges or Squats?

Which do you prefer and why? I prefer squats since I can control the weight on both knees at the same time. Lunges make it painful for my knees, so I tend to avoid them.  I oddly enjoy the bicycle, even though it uses my knees to the fullest extent.  Today’s Goal:  7 Squats 15+ […]

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Fitness: Another slow day

Well, today was another day of mostly sitting.  I wiggled my feet a lot while I was sitting. I read for nearly 4 hours! I finished my second book in 4 days and started number 3. Kinda crazy. I love 4 day weekends.  What did you do with your weekend (2, 3, or 4 days […]

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Fitness: Back in the Swing

I don’t know about you, but I am DAYUM busy at work these days. This is a great thing, because if you remember, this time last year, I was still unemployed.   I had time to work out, work in the yard, go on for forever long walks, or be lazy and wallow in sorrow on […]

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