To follow along with my getting more fit plan, I need a new workout routine, which really means I need a workout routine. Period. What my routine is going to consist of, I have no real idea. I have grand dreams of being able to do sweaty activity every day, go to work, and feel […]Read More Motivational Monday: New Workout Routine
Trust me when I say, “You need to listen to your gut feelings.” Through my years of work I have learned I need to follow the processes in place and the rules that govern the work, but along will following the rules comes experience and knowing, even if you followed the process something isn’t quite […]Read More Motivational Monday: Trust Your Gut
Yeah, we all got ’em. But are the muscles weak and covered in a layer of fat? Mine are. The abs I really want — Look a lot like Gwen Stefani’s. Will I ever have them? Probably not. I am not sure I even want to be that thin. I mean, I want to […]Read More Fitness: Got Abs?
Which do you prefer and why? I prefer squats since I can control the weight on both knees at the same time. Lunges make it painful for my knees, so I tend to avoid them. I oddly enjoy the bicycle, even though it uses my knees to the fullest extent. Today’s Goal: 7 Squats 15+ […]Read More Fitness: Lunges or Squats?
Well, today was another day of mostly sitting. I wiggled my feet a lot while I was sitting. I read for nearly 4 hours! I finished my second book in 4 days and started number 3. Kinda crazy. I love 4 day weekends. What did you do with your weekend (2, 3, or 4 days […]Read More Fitness: Another slow day
Friday this week is going to include several hours of sitting. I can’t do anything about it, it is the schedule we have. When you have a day like this, how do you fit in movement so you don’t get stiff or feel ultra lazy? I’m thinking I will practice Kegels, sucking in my tummy, […]Read More Fitness: Active on a Sitting Day?
I don’t know about you, but I am DAYUM busy at work these days. This is a great thing, because if you remember, this time last year, I was still unemployed. I had time to work out, work in the yard, go on for forever long walks, or be lazy and wallow in sorrow on […]Read More Fitness: Back in the Swing