Fitness: Lunges or Squats?

Which do you prefer and why?

I prefer squats since I can control the weight on both knees at the same time. Lunges make it painful for my knees, so I tend to avoid them.  I oddly enjoy the bicycle, even though it uses my knees to the fullest extent. 

Today’s Goal: 
7 Squats
15+ Minutes of Cardio

#GetFitWithFriends

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: