Friday this week is going to include several hours of sitting. I can’t do anything about it, it is the schedule we have.
When you have a day like this, how do you fit in movement so you don’t get stiff or feel ultra lazy?
I’m thinking I will practice Kegels, sucking in my tummy, and tracing circles with my toes while I’m sitting. That’s not exactly moving, I know, but it is working a few muscles while sedentary. I am hoping to get a work out in before I begin sitting, but the day is starting pretty early, so we’ll see what happens!
You have some advice for me because I’m taking it?!?! I will be getting some walking in Friday night, but I can’t determine how much for how long until I actually do it!
Goal Today: Add activity when I can!