Fitness: Back in the Swing

I don’t know about you, but I am DAYUM busy at work these days. This is a great thing, because if you remember, this time last year, I was still unemployed.   I had time to work out, work in the yard, go on for forever long walks, or be lazy and wallow in sorrow on the couch.  

There is no time for that these days.  I still try to harvest in the mornings before work. There isn’t a lot growing in the garden right now, but that means I need to get busy working the soil and planting new seeds!  I am just getting back in the swing of working out again in the mornings. It’s a hard habit to get into yet so very easy to break.   It’s time to get back in the swing of things. What do ya say?!  

You’re in?! Great!

Drop and give me 10! 

10 push-ups — in whatever way you can do them. Rest on your knees instead of your toes. That’s too hard? No problem — lean on the wall and try to push it away from you. Regular push ups are too easy? Try them one handed!

10 lunges —  Got somewhere to go? Lunge there! Sure, you might look a little silly doing this at work, but you could try it at home when you’re walking from the kitchen (a.k.a. fridge) to the living room (a.k.a. couch). 

10 oz of water. — If you’re not a water drinker — get an extra 10 ounces in today. You know — you could fit them in after push ups and lunges — your body will thank you!

Enjoy your day! 

Let me know how you do. Are you getting a friend to workout with you? 



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