Today’s goal: Replace one sugary or high carbohydrate snack with a high protein snack. Instead of buying that bag of M&Ms, buy a bag of peanuts. Try to drink more water when you think you’re hungry. Enjoy a protein shake instead of a can of pop (or soda depending on here you’re from). It is your time to choose something different.
I have removed all the sugary things from my desk that I would snack on in stressful times. I replaced them with a container of Cashews. Sure sure, Almonds would be better, but it is a first step in the right direction.
Let us know how you handled your sugar cravings today!!
And, if you’re inclined + 15 minutes of exercise.