In my never ending quest to get healthier, I plan on posting different ideas multiple times a week to help me (and you if you choose) be accountable to the choices I make. I want working out to become a habit. I want choosing healthier snacks to become a habit. So, I’m going to do my best to keep up with that! =)
I am overweight, but I weigh less than my near 200 max. I fight with Asthma and GERD when I exercise, so I would stop working out. My knees hurt, often. I got arthritis in my knee(s) about 4 years ago. I have thick thighs. I have pretty good calves, though there is an extra layer of fat on them right now. I have flabby arms. I still manage to have an hourglass figure that only looks good from head one. I sometimes look pregnant though I never have been in my life. These are things I like and struggle with regularly. I miss seeing that bony part of the human wrist and my clavicles. I’m not saying I want to be skin and bones, I’m saying a little less thickness is what I’m looking for. Healthier, not skinny, but thinner will happen when I get healthier.
It’s time to get fit!
Will you help me be accountable?
15 minutes of physical activity of your choice. What is the get healthy activity you like the most (or hate the least)? Make 15 minutes for it today!!! Please post up what you did and for how long; Be an inspiration for me and others!!!